Blog
The Benefits of Mindfulness and Living in the Moment – 4 Easy Habits to Form.
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It’s about observing our thoughts, feelings, and surroundings with curiosity and acceptance. This practice has been scientifically proven to reduce stress, improve mental clarity, and enhance overall happiness.
Boosting Your Mood in January: A Guide to Re-energizing After the Party Season
There are plenty of ways to improve your mood and start the year on a positive note. Here are some tips to help you re-energize and beat the post-holiday slump.
New Year Resolutions? Are You In?
New Year allows us to reflect on what has happened and how it has shaped us and ponder on where that experience will take us in the future.
Closing Your Small Business Over Christmas? The Pros and Cons!
Amidst the hustle and bustle of the Christmas season, it’s crucial for small business owners to take a step back, relax, and spend quality time with their families. Christmas is not just a time for celebrating; it’s an opportunity for business owners to recharge their batteries, reflect on the year gone by, and invest in their own well-being.
Don’t Be S.A.D. this winter – let Ooh help with some great remedies and gift ideas.
While SAD is a recognized mental health condition, the good news is that there are various ways to manage its symptoms, from lifestyle changes to thoughtful gifts that can help brighten someone's day.
Embrace Autumn in the UK: Cozy Up with Winter Warmer Gifts from Ooh Box
With winter just around the corner, it’s the perfect time to consider how to keep the chill at bay—both for yourself and your friends and family. That’s where Ooh Box comes in, offering a delightful range of winter warmer gifts that are sure to bring comfort and joy.
The Joys and Challenges of Empty Nest Syndrome: Preparing for Your Child’s University Adventure
Sending your child off to university is a monumental milestone. It's a moment of immense pride and a touch of heartache. The once bustling home suddenly feels like a quiet sanctuary, but before you start enjoying the calm, brace yourself for the impending end-of-term laundry delivery. Here’s a light-hearted guide to surviving – and thriving – during this transition.
The Sunshine Effect: Why We Feel Happier in the Sun and How to Beat the Rainy Day Blues
While we can’t control the British weather, we can certainly control how we respond to it. By understanding why sunshine makes us happier and taking proactive steps to recreate that feeling, we can keep our spirits high even on the rainiest of days.
Navigating GCSE Exam Stress: Supporting Your Child Through Revision and Exams
For students, GCSE and A level exams can be a daunting and stressful time, marked by long hours of revision, anxiety over performance, and pressure to succeed. By offering encouragement, guidance, and practical support, you can help your child navigate their exams with confidence and resilience.
Nourishing the Soul: The Vitality of Self-Love and Self-Care in a Busy World
Incorporating self-care rituals into our daily lives is essential for nurturing our physical, emotional, and spiritual well-being. Take a moment to pause, breathe, and indulge in the simple pleasures that bring joy and nourishment to your heart and soul.
Bridging the Miles: The Importance of Mental Health Awareness and Connection
In a world where distances seem to shrink as technology advances, it's easy to assume that staying connected with loved ones across the miles is a breeze. Yet, amidst the flurry of emails, texts, and social media updates, we often overlook the importance of genuine connection and its profound impact on mental health.
Embracing Tranquility: A Guide to Relaxing Over Christmas
This Christmas, give yourself the gift of tranquillity and embrace the magic of the season with a calm and open heart.
