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Is it OK to embrace sadness? Of Course! Here's Why.

Is it OK to embrace sadness? Of Course! Here's Why.

If sadness is visiting you every now and again, however, sometimes it’s good to leave the door on the latch, stick the kettle on, and sit down with it.  If you’re feeling brave, you can even leave it a key.
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OohBox Tips to Finding Calm in a Busy World

OohBox Tips to Finding Calm in a Busy World

Calm is an elusive state of being nowadays.  Finding calm in today’s hectic world often feels like finding a needle in a haystack, but that doesn’t mean it’s totally out of your reach.
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Five Ways to Comfort a Friend After a Breakup

Five Ways to Comfort a Friend After a Breakup

Breakups are so hard.  Whether you’ve been broken up with, or you’ve done the breaking up, it’s never easy.  And when someone you care about is fresh out of a relationship, it can be difficult to know what to do or say.

Here is a helpful guide to help you offer your support..

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Can't See Friends and Family? 5 Easy Ways to Keep In Touch and Cheer Them Up.

Can't See Friends and Family? 5 Easy Ways to Keep In Touch and Cheer Them Up.

We are still suffering this blasted virus and despite (at the time of writing) no further restrictions it seems that everyone we speak to is isolating or knows someone who is!

Any form of isolation can cause loneliness and sadness and in the short-term this isn't necessarily a problem but when experienced over longer periods then these feelings of loneliness can become deep-rooted. By sharing and showing little acts of kindness we can all help our friends, loved ones and neighbours.

Here are 5 simple ways to cheer them up and keep in touch.

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