Blog
The Benefits of Mindfulness and Living in the Moment – 4 Easy Habits to Form.
Mindfulness is the practice of being fully present and engaged in the current moment without judgment. It’s about observing our thoughts, feelings, and surroundings with curiosity and acceptance. This practice has been scientifically proven to reduce stress, improve mental clarity, and enhance overall happiness.
Boosting Your Mood in January: A Guide to Re-energizing After the Party Season
There are plenty of ways to improve your mood and start the year on a positive note. Here are some tips to help you re-energize and beat the post-holiday slump.
New Year Resolutions? Are You In?
New Year allows us to reflect on what has happened and how it has shaped us and ponder on where that experience will take us in the future.
It’s all rush, rush, rush!
So are you a high street shopper, battling through the crowds and queuing along with the other like-minded gift aficionado’s or are you a sofa surfer, probably spending over your budget from the comfort and warmth of home? However you do it, unless you know what you really want, gift sourcing at this time of year can be a battle field, unless you let Ooh do the work!
The Sunshine Effect: Why We Feel Happier in the Sun and How to Beat the Rainy Day Blues
While we can’t control the British weather, we can certainly control how we respond to it. By understanding why sunshine makes us happier and taking proactive steps to recreate that feeling, we can keep our spirits high even on the rainiest of days.
The Vital Role of Teachers in Early Childhood Development
As we approach the end of term, many teachers will be counting the days to a long awaited and much needed break. As the term comes to an end, showing appreciation for their hard work and dedication is important. Thoughtful gifts from www.ooh-box.co.uk can convey your gratitude and give teachers the recognition they deserve.
Nourishing the Soul: The Vitality of Self-Love and Self-Care in a Busy World
Incorporating self-care rituals into our daily lives is essential for nurturing our physical, emotional, and spiritual well-being. Take a moment to pause, breathe, and indulge in the simple pleasures that bring joy and nourishment to your heart and soul.
Bridging the Miles: The Importance of Mental Health Awareness and Connection
In a world where distances seem to shrink as technology advances, it's easy to assume that staying connected with loved ones across the miles is a breeze. Yet, amidst the flurry of emails, texts, and social media updates, we often overlook the importance of genuine connection and its profound impact on mental health.
Embracing New Beginnings: The Power of New Year Resolutions
New Year resolutions are like a blank canvas—a fresh start that allows us to envision a better version of ourselves and strive towards personal growth. It's a ritual deeply embedded in the human psyche, fuelled by the innate desire to improve, evolve, and make positive changes in our lives.
Embracing Tranquility: A Guide to Relaxing Over Christmas
This Christmas, give yourself the gift of tranquillity and embrace the magic of the season with a calm and open heart.
How Time Flies - 3 Years On and Gifting has never been so easy.
It's been almost three years since we first launched Ooh-Box and it has certainly been a "journey". In truth, if someone asked me would I do it now - I think I would probably say "No"! but so much time and love and energy has been invested and it's been slow - but then Rome wasn't built in a day!
Time for Bed - 5 Handy Hints to Help You Wind Down.
We all need to chill out, unwind, de-stress and just take some time out away from the things that bug us, and focus just on ourselves. Sound selfish? We don't think so!
