New Year Resolutions? Are You In?
New Year Traditions and How to Avoid the Guilt of a Failed Resolution
88% of people did not keep their resolutions through the year, while 52% were confident they would at the time of making them.
The clock ticks down to midnight, and we’re all holding hands and chanting out the numbers as we pass by them. We all scream ‘Happy New Year!’ and grab each other for a kiss and a hug before belting out ‘Auld Lang Syne’ in front of the house, fireworks and choruses of other gatherings singing ringing out all around the neighbourhood.
Those were my memories of New Year as I was growing up, although I know of other traditions that my friends took part in. A friend’s grandmother would always leave the house before New Year via the back door, and return after midnight through the front, to celebrate new beginnings.
New Year has been a universal symbol of new beginnings, fresh starts and, above all, hope. It is a chance to celebrate another 365 days on the planet, and all that has happened, and all that will happen.
New Year allows us to reflect on what has happened and how it has shaped us and ponder on where that experience will take us in the future.
Perhaps the most famous tradition surrounding New Year is the making of New Year’s Resolutions. Quit smoking, or lose weight, the resolutions have been ever popular, and we all laugh when a few weeks later we’re tucking into the last slice of carrot cake at the work bake sale!
We shouldn’t be too hard on ourselves for breaking our resolutions.
A study done in 2007 by Richard Wiseman found that around 88% of people did not keep their resolutions through the year, while 52% were confident they would at the time of making them! In fact most resolutions are broken within the first two weeks!
So what's yours and will it be manageable?
With the rise in popularity of mindfulness over the last few years, reflection at New Year is a lovely opportunity to practise mindfulness, and take stock of where you are, and who you are.
Keep it small and keep it real, and be in the right head space when you make your resolution. The reason we can’t always keep them is because the resolutions themselves are hard to keep. Most resolutions are made in order to improve your life in some way, and this is why I think New Year is such an important milestone on the road to self-care.
Making small steps to improving your health and wellbeing at the start of the year, whether it’s joining the gym, saving some money up for a regular spa day or create your own at home, taking up a hobby that distracts you from work stress, or making the commitment to get out in the fresh air every day, are small, but achievable resolutions that you can make this year.
What is yours going to be? Whatever you decide - Happy New Year and thank you for visiting our store x