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Sow, Grow and Glow: The Mind, Body and Soul Benefits of Gardening

Sow, Grow and Glow: The Mind, Body and Soul Benefits of Gardening

In our screen-heavy, always-on world, time spent outside is a precious reset button. Studies have shown that spending time in nature significantly reduces stress, anxiety, and depression. Just being surrounded by greenery can lower cortisol levels (that pesky stress hormone) and increase feelings of calm and contentment.